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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 893
Calories from Fat 465

  % Daily Value *
Total Fat 51.7g 79 %
Saturated Fat 23.5g 117 %
Cholesterol 147mg 49 %
Sodium 1730mg 69 %
** Potassium 1744mg 49 %
Total Carbohydrates 68.5g 22 %
Dietary Fiber 11.8g 47 %
Protein 41.8g 84 %
** Sugars 9.2g
Vitamin A 22 %
Vitamin C 32 %
Calcium 60 %
Iron 50 %
** Thiamin 32 %
** Niacin 108 %
** Vitamin B6 69 %
** Magnesium 42 %
** Folate 38 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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