Cheese Souffle from Egg Farmers of Ontario Recipe

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Feb 17, 2013

Suddenly decided I wanted to try to make a soufflé this morning. This was the best-looking recipe I could find. Never having made soufflé before, I wasn't expecting much, but they turned out great! I didn't have enough cheddar cheese, so I added some cream cheese & pepper jack, plus some chopped ham & dill. They looked lovely & tasted great!! Will probably make again.

—melissious

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2 Ratings

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Nutrition

Calories
301 kcal
15%

Carbohydrates
9.8 g
3%

Cholesterol
211 mg
70%

Fat
22.6 g
35%

Fiber
0.2 g
< 1%

Protein
14.6 g
29%

Sodium
455 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cheese Souffle from Egg Farmers of Ontario

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 301
Calories from Fat: 203

% Daily Value *
Total Fat 22.6g 35 %
Saturated Fat 13.4g 67 %
Cholesterol 211mg 70 %
Sodium 455mg 18 %
Potassium 185mg 5 %
Total Carbohydrates 9.8g 3 %
Dietary Fiber 0.2g < 1 %
Protein 14.6g 29 %
Sugars 3.3g
Vitamin A 17 %
Vitamin C < 1 %
Calcium 37 %
Iron 9 %
Thiamin 12 %
Niacin 26 %
Vitamin B6 6 %
Magnesium 7 %
Folate 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.