Cheese Puffs (Gougeres)

SUBMITTED BY: Carolyn Bunkley

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

226

Calories from Fat

146

% Daily Value *

Total Fat 16.2g

25 %

Saturated Fat 8.9g

45 %

Cholesterol 145mg

48 %

Sodium 388mg

16 %

Potassium 103mg

3 %

Total Carbohydrates 9.8g

3 %

Dietary Fiber 0.4g

1 %

Protein 10.1g

20 %

** Sugars 1.8g

Vitamin A

13 %

Vitamin C

< 1 %

Calcium

25 %

Iron

11 %

Thiamin

12 %

Niacin

20 %

Vitamin B6

4 %

Magnesium

5 %

Folate

17 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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