Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 469
Calories from Fat 225

  % Daily Value *
Total Fat 25g 38 %
Saturated Fat 5g 25 %
Cholesterol 134mg 45 %
Sodium 3808mg 152 %
Potassium 1126mg 32 %
Total Carbohydrates 9.1g 3 %
Dietary Fiber 2.2g 9 %
Protein 49.5g 99 %
** Sugars 3g
Vitamin A 31 %
Vitamin C 94 %
Calcium 11 %
Iron 41 %
Thiamin 83 %
Niacin 221 %
Vitamin B6 100 %
Magnesium 37 %
Folate 63 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?