READY IN 30 mins

Chamberlayne Chicken and Kale Stew

Read Reviews (12)

"This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!" — LeighAnne

Directions

Combine the chicken broth, vegetable broth, water, chicken, cannellini beans, potatoes, pepper, salt, oregano, and garlic powder in a large pot; bring to a boil; reduce heat to medium-high and cook until the potatoes are fork-tender, about 15 minutes. Add the kale and cook another 5 minutes; serve.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Reviews More Reviews

Most Helpful Positive Review

Jan 05, 2009

I love this recipe. What I used to punch up the flavor was fajita chicken breast meat. I live in Texas where we have the HEB stores and they have a variety of fajita chicken meat in a variety of marinades. I used the Southwest flavor, because it is the same flavor I used for my chicken enchiladas. Thanks for the share on the recipe; it's a hit with us!

—MMB

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Most Helpful Critical Review

Nov 05, 2010

Pump up the flavor by 1st gently cook onion and fresh garlic in a little olive oil. Rosemary is a fabulous herb to add to this combination. Finish off the bowl of soup with a nice healthy serving of parmesan cheese and a pinch of crushed red pepper.

—feedemwell

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13 Ratings

Dec 17, 2009

i dont like broth

—Nana

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Nov 03, 2008

I would give this recipe 6 stars if I could! It is really good and perfect for a fall day. And so easy too!

—LovesSoupinNC

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Apr 07, 2010

I did not read the reviews before I made it or I would have seen that another review commented on the pepper. When I made it I was skeptical of the 2 tablespoons of pepper so I only added 1 Tablespoon. It still was too much. I would only add maybe 1/2-1 teaspoon. You can always add more later. Other than that, it was pretty good. We are always looking for gook kale recipes as we frequently get it in our produce co-op and it is very healthy.

—cskeeters

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Jan 20, 2010

Great soup! A bit bland with just the original recipe but we seasoned to our taste and it was great! Reheats great for leftovers.

—dpterry145

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Jan 21, 2009

This sounds like a great recipe. But, I followed the directions and put the 2 tablespoons of black pepper in it. The end product was too apicy and inedible. I question the use of that much pepper; otherwise it may be great.

—Joe

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Jan 20, 2009

The taste was a little too bland for my family. Maybe I'll try it again with the flavored chicken as recommended by previous rater.

—dp cali

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Nutrition

Calories
378 kcal
19%

Carbohydrates
58.4 g
19%

Cholesterol
33 mg
11%

Fat
6.4 g
10%

Fiber
11.7 g
47%

Protein
21.7 g
43%

Sodium
525 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chamberlayne Chicken and Kale Stew

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
** Calories: 378
** Calories from Fat: 58

% Daily Value *
** Total Fat 6.4g 10 %
** Saturated Fat 1.6g 8 %
** Cholesterol 33mg 11 %
** Sodium 525mg 21 %
** Potassium 949mg 27 %
** Total Carbohydrates 58.4g 19 %
** Dietary Fiber 11.7g 47 %
** Protein 21.7g 43 %
** Sugars 1.8g
** Vitamin A 86 %
** Vitamin C 111 %
** Calcium 17 %
** Iron 55 %
** Thiamin 20 %
** Niacin 58 %
** Vitamin B6 43 %
** Magnesium 22 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.