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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 190
Calories from Fat 51

  % Daily Value *
Total Fat 5.6g 9 %
Saturated Fat 0.9g 4 %
Cholesterol 115mg 38 %
Sodium 631mg 25 %
** Potassium 323mg 9 %
Total Carbohydrates 21.3g 7 %
Dietary Fiber 3.6g 15 %
Protein 14.8g 30 %
** Sugars 3.2g
Vitamin A 11 %
Vitamin C 44 %
Calcium 8 %
Iron 27 %
** Thiamin 7 %
** Niacin 39 %
** Vitamin B6 11 %
** Magnesium 12 %
** Folate 11 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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