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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
** Calories 689
** Calories from Fat 253

  % Daily Value *
** Total Fat 28.1g 43 %
** Saturated Fat 9g 45 %
** Cholesterol 78mg 26 %
** Sodium 430mg 17 %
** Potassium 493mg 14 %
** Total Carbohydrates 75.6g 24 %
** Dietary Fiber 3.2g 13 %
** Protein 28.6g 57 %
** Sugars 2.9g
** Vitamin A 5 %
** Vitamin C 11 %
** Calcium 24 %
** Iron 57 %
** Thiamin 111 %
** Niacin 105 %
** Vitamin B6 22 %
** Magnesium 19 %
** Folate 92 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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