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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 428
Calories from Fat 236

  % Daily Value *
Total Fat 26.3g 40 %
Saturated Fat 4.8g 24 %
Cholesterol 99mg 33 %
Sodium 334mg 13 %
** Potassium 715mg 20 %
Total Carbohydrates 14.1g 5 %
Dietary Fiber 1.7g 7 %
Protein 34.5g 69 %
** Sugars 10.5g
** Vitamin A 2 %
** Vitamin C 46 %
** Calcium 9 %
** Iron 17 %
** Thiamin 61 %
** Niacin 148 %
** Vitamin B6 71 %
** Magnesium 23 %
** Folate 27 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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