Cazuela de Vaca (Beef and Pumpkin Stew)

SUBMITTED BY: damasio

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

293

Calories from Fat

% Daily Value *

Total Fat 10.5g

16 %

** Saturated Fat 3.7g

19 %

Cholesterol 48mg

16 %

Sodium 222mg

9 %

** Potassium 1130mg

32 %

Total Carbohydrates 29.4g

9 %

Dietary Fiber 5g

20 %

Protein 22.2g

44 %

** Sugars 12.1g

Vitamin A

118 %

Vitamin C

85 %

Calcium

9 %

** Iron

42 %

** Thiamin

23 %

** Niacin

76 %

** Vitamin B6

30 %

** Magnesium

22 %

** Folate

41 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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