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Cavatappi with Spinach, Garbanzo Beans, and Feta

SUBMITTED BY: Cooking Light magazine

"This is a very simple recipe, yet the flavors are deep and complex. You can substitute penne or any other short pasta for the cavatappi."

SERVINGS

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Servings
 

INGREDIENTS

  • 8 cups coarsely chopped spinach
  • 8 cups hot cooked cavatappi
  • 1 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 (19 ounce) cans chickpeas (garbanzo beans), drained
  • 4 cloves garlic, crushed
  • freshly ground black pepper
  • lemon wedges (optional)

DIRECTIONS

  1. Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

FOOTNOTES

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.
  • CALORIES 288 (27% from fat); FAT 8.6g (sat 2.3g, mono 4.2g, poly 1.3g); PROTEIN 11.2g; CARB 42.2g; FIBER 4.4g; CHOL 9mg; IRON 3.6mg; SODIUM 334mg; CALC 106
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by GINAH1
Big hit with my husband-he had three helpings! Super easy and quick too. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2004 by Allison Cline
I just love this dish. I made it for a 4th of July picnic as an alternative to traditional... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2004 by LESLIENH
If you take the recommendations from other reviewers, this recipe is very nice. I sauteed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2003 by MARTIAN12
I read several of the reviews and did a little tweaking of my own. I added the beans to the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2003 by CHINNILASS
Really excellent! I made this to the recipe for part of an Easter 'picnic' feast for my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2007 by KRANEY
Wow, was this good! Because the ingredients were so simple, I wasn't expecting anything that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2004 by TRUCKERDOO
This is a very likeable meal, although I changed it so much it barely resembles the original.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2003 by Lisa
I really enjoyed this dish, it's so light and refreshing, not to mention quick. What a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2002 by LYNNE ZIZZO
I fix this salad frequently, especially in the summer and we love it. We like a little more... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2002 by Mary
I loved this recipe!! Very easy, very healthy! Will make this a keeper! I may add halved... MORE

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