Cauliflower and Tofu Masala Recipe
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Cauliflower and Tofu Masala

By: VYAPTI 
"Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (10)

What to Drink?

Beer Beer
Prep Time:
20 Min
Cook Time:
50 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (16 ounce) package tofu
  • 1/2 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • 1 tablespoon minced fresh ginger root
  •  
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 3 serrano peppers, seeded and minced
  • 4 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons garam masala
  • 1/2 teaspoon salt
  • 1 (16 ounce) can tomato sauce
  • 1 small head cauliflower, cut into florets
  • 2 cups half-and-half cream
  • 1 cup frozen peas
  • 1/4 cup chopped fresh cilantro

Directions

  1. Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid.
  2. Preheat an oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  3. Whisk the yogurt, lemon juice, 2 teaspoons cumin, cayenne pepper, paprika, 1 teaspoon garam masala, and minced ginger together in a bowl. Cut the tofu into 1/2-inch cubes, and gently stir into the yogurt mixture. Arrange the tofu cubes onto the prepared baking sheet so they do not touch each other.
  4. Bake the tofu in the preheated oven until the tofu has firmed and the sauce is no longer sticky, 45 minutes to 1 hour. Gently turn the tofu every 15 minutes during baking.
  5. Meanwhile, melt the butter in a large skillet over medium heat. Cook the garlic and serrano peppers in the hot butter until softened, about 3 minutes. Stir in the coriander, 2 teaspoons cumin, 2 teaspoons garam masala, and salt. Cook another minute to release the fragrance of the spices. Add the tomato sauce and cauliflower florets; cover and cook, stirring frequently until the cauliflower is tender, about 15 minutes.
  6. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Bring to a simmer, and cook 5 minutes, or until your desired thickness is attained.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 421 | Total Fat: 27.3g | Cholesterol: 62mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 7, 2011 by ellakosmo   view full review
This dish was phenomenal!!! I followed the directions exactly and it turned out great. It...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 8, 2010 by dougirv Supporting Member (Click to learn more about Supporting Membership)  view full review
I am lactose intolerant and sour cream is a serious no - no for me, and I am able to get...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 5, 2010 by Matthew Perrett   view full review
Very good! It's surprisingly spicy, considering how little hot stuff is in it, but that's...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 22, 2012 by Podchef   view full review
Fantastic! I felt like I was at an Indian restaurant. I did not have all of the spices, so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 5, 2012 by LOLLYLOLLYLEE   view full review
I love, love, loved this dish. I served it to my brother who hates Indian food, and even he...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 19, 2011 by Cookin' Mama   view full review
Wonderful recipe! We cut down just a little on spices, because, although we like spicy foods,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 22, 2012 by RainbowEyes   view full review
Great recipe! I can tell it was highly inspired from the Tikka Masala recipe on this site...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 20, 2012 by stephanie   view full review
This was delicious. The only thing I changed was that after reading the reviews I decided to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 14, 2012 by StarRichmond   view full review
So very good. I used fat free greek yogurt and fat free half & half instead to make it a bit...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 21, 2012 by SLS73   view full review
My family likes spicy food however, I tested the first serrano I cut open and decided to use...

 

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