Cauliflower Steak Recipe -
Cauliflower Steak Recipe
  • READY IN 45 mins

Cauliflower Steak

Recipe by  

"This is another vegetarian option. Leave out the cheese and it's vegan. Serve with steamed brown rice and beans. Colby cheese can be substituted for the Havarti cheese."

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Ingredients Edit and Save

Original recipe makes 3 servings Change Servings
  • PREP

    15 mins
  • COOK

    30 mins

    45 mins


  1. Cut cauliflower into 3 or 4 'steaks'. Remove the stem and leaves from each 'steak' using a sharp knife; reserve the florets that have fallen off while slicing steaks.
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower 'steaks' in the hot oil until browned, 3 to 4 minutes per side. Add florets and water to skillet; cover and steam until cauliflower is tender, 10 to 15 minutes.
  3. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; saute onion until fragrant, about 2 minutes. Add mushrooms and saute until onion is lightly browned and mushrooms are tender, 10 to 15 minutes.
  4. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  5. Arrange cauliflower 'steaks' and florets on a baking sheet; top with onion-mushroom mixture and Havarti cheese.
  6. Broil in the preheated oven until cheese is melted and bubbling, 2 to 3 minutes.
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Reviews More Reviews

Jul 24, 2014

I made the mistake of using a very large head. Medium size would work much better. Very tasty and easy too make. My husband went back for seconds and was glad we had more left over! I didn't have havarti cheese so used Swiss. I suspect it would have been better with havarti, or at least different. I like the ease of preparation and flavor!

Nov 13, 2014

This was delicious! I have to admit that I changed it by using cheddar cheese, but the texture was also really wonderful. One thing I noticed was that I needed to use waaayyy more water than the half cup suggested (the cauliflower kept burning). Great recipe though, and something I will definitely put in heavy rotation.


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  • Calories
  • 269 kcal
  • 13%
  • Carbohydrates
  • 14.3 g
  • 5%
  • Cholesterol
  • 36 mg
  • 12%
  • Fat
  • 20.5 g
  • 31%
  • Fiber
  • 5.6 g
  • 23%
  • Protein
  • 11 g
  • 22%
  • Sodium
  • 305 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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