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Cauliflower Hamburger Casserole

By: Marla  
"This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it."

Rating: This weblink has been rated 6 times with an average star rating of 4.0 Read Reviews (5)

Rate/Review | 219 people have saved this

Prep Time:
10 Min
Cook Time:
1 Hr 10 Min
Ready In:
1 Hr 20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 pound lean ground beef
  • 1 sweet onion, diced
  • 4 medium carrots, cut into bite size pieces
  • 1/2 head cauliflower, chopped into bite size pieces
  • 6 spears asparagus, trimmed and cut into 1 inch pieces
  • 1 cup 2% reduced fat milk
  • 1 eggs
  • 1/3 cup bread crumbs
  • 1 teaspoon salt-free seasoning blend
  • 1/3 cup grated Parmesan cheese

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
  3. Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 194 | Total Fat: 9.5g | Cholesterol: 69mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2009 by jcinaz Supporting Member (Click to learn more about Supporting Membership)
First off I wish that those that don't like casseroles simply don't review them. My wife and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by Desiree 
This is a very good casserole!! I wasn't sure if it would be due to the lack of spices. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2009 by Maureen Supporting Member (Click to learn more about Supporting Membership)
5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 20, 2009 by chibiharuka 
Looking for something different to use ground beef in. Yes, it is filled w/many veggies - I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 29, 2009 by JPollock 
It did seem a little bland to me - I think I will try it again with some spices. But my... MORE

 
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