Recipe by Marla
"This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it."
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lean ground beef
sweet onion, diced
carrots, cut into bite size pieces
cauliflower, chopped into bite size pieces
asparagus, trimmed and cut into 1 inch pieces
2% reduced fat milk
salt-free seasoning blend
grated Parmesan cheese
First off I wish that those that don't like casseroles simply don't review them. My wife and I really liked this. We used "Emeril's Original Essence" for the spice and then added a little salt and pepper. My wife and I also thought that the amount of asparagus could have been doubled. We are looking forward to having the leftovers at work tommorrow.
While this was loaded with healthy veggies, this is pretty boring as written. Definitely needs some spicing up.
5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled the egg mixture (except only 1.5 cups of milk). I added 1 can cr. of celery and salt/pepper to taste. A great staple recipe to repeat. My husband is a good cook and he really enjoyed it.
The only change I made was I subbed zuchinni for asparagus because thats what I had. And it was just ok... flavor was good kids liked it. Said "It tastes better than it looks" Next time I will chop the vegies smaller.
This is a very good casserole!! I wasn't sure if it would be due to the lack of spices. I highly suggest this recipe and it will be made in our house a LOT.
This is an awesome recipe. The calorie count is low, it's low in sodium. You can add almost anything to this recipe and it's a win win!!!!
Easy and good. I had saved it because there are not many recipes that have cauliflower (and asparagas). I added a little more parmesan cheese and used the whole cauliflower. I used flavored bread crumbs (herb) and for the "non salt" seasoning I used a product that was a mix of pepper and "other seasonings". Next time I may increase the liguid a bit.
Saying that it "hamburger helper" is not fair and that person probably didn't even make it.
I was thrilled to see a casserole recipe that wasn't high in sodium. I was in a hurry and par-cooked the cauliflower and carrots in the microwave and shortened the baking time to 30 minutes...I think following the recipe as written would be better. I used canned no salt added green beans instead of the asparagus and Mrs. Dash Garlic & Herb for the seasoning. In spite of my shortcuts it turned out pretty tasty! I thought it had plenty of flavor with no added salt.
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower Hamburger Casserole
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 85
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