Recipe by Marla
"This recipe is modified from one of my comfort foods my mom made growing up. I changed a few things so we get more veggies and less fat. My husband loves it."
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lean ground beef
sweet onion, diced
carrots, cut into bite size pieces
cauliflower, chopped into bite size pieces
asparagus, trimmed and cut into 1 inch pieces
2% reduced fat milk
salt-free seasoning blend
grated Parmesan cheese
5 stars with these revisions. This is really great for the vegetables/simplicity. I doubled the egg mixture (except only 1.5 cups of milk). I added 1 can cr. of celery and salt/pepper to taste. A great staple recipe to repeat. My husband is a good cook and he really enjoyed it.
While this was loaded with healthy veggies, this is pretty boring as written. Definitely needs some spicing up.
The only change I made was I subbed zuchinni for asparagus because thats what I had. And it was just ok... flavor was good kids liked it. Said "It tastes better than it looks" Next time I will chop the vegies smaller.
This is a very good casserole!! I wasn't sure if it would be due to the lack of spices. I highly suggest this recipe and it will be made in our house a LOT.
This is an awesome recipe. The calorie count is low, it's low in sodium. You can add almost anything to this recipe and it's a win win!!!!
Easy and good. I had saved it because there are not many recipes that have cauliflower (and asparagas). I added a little more parmesan cheese and used the whole cauliflower. I used flavored bread crumbs (herb) and for the "non salt" seasoning I used a product that was a mix of pepper and "other seasonings". Next time I may increase the liguid a bit.
Saying that it "hamburger helper" is not fair and that person probably didn't even make it.
Very yummy! I throw other veggies as well!
I was thrilled to see a casserole recipe that wasn't high in sodium. I was in a hurry and par-cooked the cauliflower and carrots in the microwave and shortened the baking time to 30 minutes...I think following the recipe as written would be better. I used canned no salt added green beans instead of the asparagus and Mrs. Dash Garlic & Herb for the seasoning. In spite of my shortcuts it turned out pretty tasty! I thought it had plenty of flavor with no added salt.
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower Hamburger Casserole
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 85
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