Recipe by tlcampbell
"Dr. Oz recommended cauliflower sauce in place of Alfredo. A little cream, red pepper, and garlic can be added for flavor. Let me know if you have any suggestions to improve color or taste. Garnish with more Parmesan cheese if desired."
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cauliflower, cored and cut into small florets
salt and ground black pepper to taste
grated Parmesan cheese
Great alternative to heavy Alfredo sauce. I didn't have shallots, but used 1/4 of a chopped onion and 3 cloves of chopped garlic. I also melted 3 tablespoons of the Parmesan cheese into the sauce. Served it over spaghetti since I didn't have fettuccine noodles. Added more cauliflower florets, sun-dried tomatoes, fresh chopped basil and cooked chicken. Very satisfying dinner.
Very tasty with chicken also! I added a clove of garlic in with the onion (didn't have shallots). I also added about 1/4 cup more chicken stock while I puréed it in the food processor to smooth it out. Delicious!
Very good! I added a little bit of milk because it was thick.
* Percent Daily Values are based on a 2,000 calorie diet.
Cauliflower Fettuccine Alfredo
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 84
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