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Catfish with Spiced Fruit Salsa
SUBMITTED BY:
Karen Martis
"I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas."
RECIPE RATING:
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PREP TIME
20 Min
COOK TIME
10 Min
READY IN
30 Min
SERVINGS
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Servings
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METRIC
INGREDIENTS
4 (6 ounce) fillets catfish
2 teaspoons canola oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
3/4 teaspoon salt
1/2 cup dried tropical fruit
1/3 cup unsweetened apple juice
1 tablespoon cider vinegar
1 tablespoon 100% apricot spreadable fruit
2 tablespoons minced fresh parsley
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DIRECTIONS
Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets.
In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes.
In a large nonstick skillet coated with nonstick cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley.
FOOTNOTE
Nutritional Analysis: 1 fillet with 2 tablespoons salsa equals 349 calories, 16 g fat (4 g saturated fat), 80 mg cholesterol, 561 mg sodium, 22 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat, 1/2 starch.
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REVIEWS
Reviewed on Jul. 15, 2008 by
THEDAD
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THEDAD
Jul. 15, 2008
despite the previous review, i tried this dish and it's actually very different and very good.
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1 user found this review helpful
despite the previous review, i tried this dish and it's actually very different and very good.
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Reviewed on Aug. 21, 2007 by ericaf1211
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ericaf1211
Aug. 21, 2007
The fish was flavorless, it didn't taste bad, it didn't taste like anything. And the spiced fruit salsa tasted okay, a little strange, a little like apple sauce, but the fruit and fish together was not good. Although this is definitely a taste that I'm not used to, I don't think I'll be trying it again.
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1 user found this review helpful
The fish was flavorless, it didn't taste bad, it didn't taste like anything. And the spiced...
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