Catfish Gumbo

SUBMITTED BY: LNYNY

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

225

Calories from Fat

135

% Daily Value *

Total Fat 15g

23 %

Saturated Fat 2.7g

14 %

Cholesterol 35mg

12 %

Sodium 762mg

30 %

Potassium 486mg

14 %

Total Carbohydrates 8.4g

3 %

Dietary Fiber 2.8g

11 %

Protein 13.8g

28 %

** Sugars 4.2g

Vitamin A

21 %

Vitamin C

42 %

Calcium

12 %

Iron

27 %

** Thiamin

7 %

** Niacin

34 %

** Vitamin B6

13 %

** Magnesium

17 %

** Folate

50 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?