Catfish Gumbo

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Most Helpful Positive Review

Aug 30, 2003

I held back on the tabasco sauce while cooking this one for the kids' sake and put it out on the table instead for the adults. I was still skeptical about my kids eating this one but they all liked it and the 2-year-old LOVED it. This is a great recipe. We will definitely have it again.

—MCNERK

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Most Helpful Critical Review

Sep 02, 2006

Everything looked and smelled soooo good until I put the catfish in. I just wasn't sure about "boiled" fish. I served it up and my kids wouldn't touch it even after convincing them that this is the same fish I fry w/ french fries. My husband and I tried it, and both agreed that shrimp would've been far better. We picked around the catfish.

—pasomomma

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67 Ratings

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Aug 30, 2003

We were looking for a recipe to get rid of some of the okra my wife bought at a farmer's market. This turned out better than expected. Now we have a reason to buy more okra!

—JBERT01

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Jun 03, 2003

Yum! A great new way to cook catfish.

—KRISSIEBEE

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Jan 18, 2003

My husband loves it and he's fish unfriendly.

—KAREN POSITANO

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Jan 27, 2009

Yum. Even my picky, picky soup-hatin' son liked it. It's not so much a gumbo, though, as it has no roux. But oh-so-much easier.

—Heather

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Feb 02, 2009

This is a great recipe. I didn't add the salt instead I added Ms. Dash and I only used 1 can of diced tomatoes. It was perfect and I will be making it again.

—vic238

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Mar 05, 2006

I REALLY like this recipe. I chose catfish nuggets because they are tons cheaper here. The only thing is, you have to go through them and check for bones. It's not a big deal because I figured that I would have to cut them anyway. The nuggets come cut in little squares and they are fresh.

—SHANNONSPIVEY

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Nutrition

Calories
224 kcal
11%

Carbohydrates
8.2 g
3%

Cholesterol
35 mg
12%

Fat
15 g
23%

Fiber
2.7 g
11%

Protein
13.8 g
28%

Sodium
759 mg
30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Catfish Gumbo

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 224
** Calories from Fat: 135

% Daily Value *
** Total Fat 15g 23 %
** Saturated Fat 2.8g 14 %
** Cholesterol 35mg 12 %
** Sodium 759mg 30 %
** Potassium 481mg 13 %
** Total Carbohydrates 8.2g 3 %
** Dietary Fiber 2.7g 11 %
** Protein 13.8g 28 %
** Sugars 4.6g
** Vitamin A 20 %
** Vitamin C 40 %
** Calcium 12 %
** Iron 26 %
** Thiamin 7 %
** Niacin 34 %
** Vitamin B6 12 %
** Magnesium 17 %
** Folate 50 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.