Catfish Etouffee

SUBMITTED BY: Melissa

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

308

Calories from Fat

% Daily Value *

Total Fat 10.2g

16 %

Saturated Fat 2.7g

14 %

Cholesterol 55mg

18 %

Sodium 892mg

36 %

Potassium 622mg

17 %

Total Carbohydrates 31.4g

10 %

** Dietary Fiber 1.7g

7 %

Protein 21.8g

44 %

** Sugars 3.4g

** Vitamin A

15 %

** Vitamin C

42 %

** Calcium

5 %

** Iron

23 %

** Thiamin

58 %

** Niacin

65 %

** Vitamin B6

25 %

** Magnesium

17 %

** Folate

39 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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