Catfish Etouffee Recipe
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Catfish Etouffee

By: Melissa  
"This will settle that Cajun craving. My husband asks for this repeatedly. He never gets tired of it!!"

Rating: This weblink has been rated 6 times with an average star rating of 4.2 Read Reviews (5)

Rate/Review | 392 people have saved this

Prep Time:
20 Min
Cook Time:
40 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 cup enriched white rice
  • 2 cups water
  • 4 tablespoons brown roux
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 teaspoon minced garlic
  • 2 cups beef broth
  • 1 pound tomatoes, coarsely chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme
  • 2 teaspoons salt
  • 2 pounds catfish fillets, cut into 1 inch pieces
  • 1/4 cup chopped fresh parsley
  • red pepper flakes (to taste)

Directions

  1. Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for 15 to 20 minutes, or until done.
  2. In a large saucepan, warm roux over medium heat. Stir in onion, green bell pepper, and garlic; cook for about 5 minutes, or until soft. Stir in broth and tomatoes. Season with lemon juice, Worcestershire sauce, bay leaf, black pepper, thyme, and salt. Reduce heat to low, cover, and simmer for 30 minutes.
  3. Stir in catfish and parsley. Simmer, partially covered, for 10 minutes, or until fish flakes easily with a fork.
  4. Stir in 2 cups cooked white rice, and season with red pepper flakes. Serve.

Footnotes

  • Click here for more information on roux.
  • Roux may be purchased pre-made, or click here to learn how to make your own roux.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 308 | Total Fat: 10.2g | Cholesterol: 55mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2005 by TPETTIS 
This was quite good. I say quite, because I used wild catfish and it was incredibly fishy,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2005 by SUZ830 
This recipe was pretty good. I soaked my home caught catfish in half milk half water like the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2006 by Caterina 
So easy! I've made twice with both Catfish and the second time with Shrimp/pre-cooked Sausage... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2009 by Boilermaker Pete 
The ingredient list for this recipe is very similar to a crawfish recipe in the Frugal... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2006 by Skipper 
Very good... husband loved it. MORE

 
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