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Catfish Creole

SUBMITTED BY: dakota kelly  PHOTO BY: jenpayne05 

"This dish tastes just like the authentic version except it's lower in calories and fat and is a quick recipe to make."
Catfish Creole Recipe
RECIPE RATING:
This recipe has been rated 34 times with an average star rating of 3.9
Read Reviews (26)
PREP TIME  5 Min
COOK TIME  20 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups water
  • 1 cup uncooked long-grain rice
  • 1 pound catfish fillets
  • 1 (16 ounce) can stewed tomatoes, with liquid
  • 2 teaspoons dried minced onion
  • 1 teaspoon chicken bouillon granules
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon hot pepper sauce

DIRECTIONS

  1. In a small saucepan, bring the 2 cups of water to a boil. Stir in the rice and return to a boil; reduce the heat. Cover and simmer for 20 minutes or until the rice is tender and the water is absorbed.
  2. Using a very sharp knife, cut the catfish into 3/4 inch pieces; set aside.
  3. In a medium saucepan, combine the tomatoes (with juices), dried onions, bouillon granules, dried oregano, garlic powder and hot-pepper sauce; bring to a boil and stir in the catfish pieces.
  4. Cover and cook over medium heat for 5 to 8 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
  5. Serve the fish mixture over the rice.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 3.91 star rating.
Reviewed on jul. 30, 2005 by selhull 
A quick and easy Catfish stew! For a fresher taste, I have adapted the recipe, but only... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.91 star rating.
Reviewed on apr. 21, 2007 by busymom 
Easy and fast! Tasted wonderful, will be making again. I added red pepper flakes and used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.91 star rating.
Reviewed on oct. 7, 2003 by SHELLMRTN 
This will become a regular in my home. It is extremely easy and a nice change of pace. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.91 star rating.
Reviewed on oct. 20, 2003 by P. FITZPATRICK 
Well, I guess I've never tasted the original recipe. But this sounded good, so I tried it. It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.91 star rating.
Reviewed on aug. 20, 2004 by RUTH ANN HANKS 
This recipe was wonderful. Really easy and the catfish was tender and delicious. I have a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.91 star rating.
Reviewed on sep. 28, 2003 by TRACINDA 
Very simple, but tasty if you like foods with lots of tomato sauce. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.91 star rating.
Reviewed on aug. 18, 2006 by LadyClotho 
I used Basa instead of US catfish, minced garlic instead of powder, and omited the onions. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.91 star rating.
Reviewed on jul. 30, 2005 by Joie2 
This recipe is so easy and fast. I used tomatoes with jalapenos already in it and deleted the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.91 star rating.
Reviewed on may 25, 2007 by dawnmarie515 
This was extremely easy to make and very wonderful! I don't care for fish much but this was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.91 star rating.
Reviewed on feb. 8, 2005 by JenSmith 
This recipe was a little bland and needs some salt, but it was very good for a quick, light... MORE

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Nutritional Information
Catfish Creole

Servings Per Recipe: 4

Amount Per Serving

Calories: 367

  • Total Fat: 9.3g
  • Cholesterol: 53mg
  • Sodium: 410mg
  • Total Carbs: 46.8g
  •     Dietary Fiber: 1.8g
  • Protein: 22.6g

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