Casablanca Chili

SUBMITTED BY: Janice Elder

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

638

Calories from Fat

194

% Daily Value *

Total Fat 21.6g

33 %

** Saturated Fat 4.2g

21 %

** Cholesterol 29mg

10 %

Sodium 1936mg

77 %

** Potassium 839mg

23 %

Total Carbohydrates 87.9g

28 %

Dietary Fiber 16.2g

65 %

Protein 28.5g

57 %

** Sugars 12.5g

Vitamin A

10 %

Vitamin C

17 %

Calcium

17 %

Iron

73 %

** Thiamin

58 %

** Niacin

65 %

** Vitamin B6

34 %

** Magnesium

40 %

** Folate

146 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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