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Caryn's Chicken

SUBMITTED BY: Caryn PHOTO BY: Quietman73

"This is a scrumptious low-fat recipe that I get asked to cook again and again! I am Australian so the recipe hails from here, but the only difference is you call a skillet what we call a frypan! If desired, serve Caryn's Chicken with a crisp green salad."
RECIPE RATING:
The reviewer gave this recipe 46 stars. This recipe average a 3.7 star rating.
Read Reviews (38)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 4 skinless, boneless chicken breast halves - pounded thin
  • 6 oranges, juiced
  • 3 tablespoons thinly sliced green onion
  • ground black pepper to taste

DIRECTIONS

  1. Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
  2. Put the orange juice, green onions and black pepper into a skillet over medium heat. Don't cook over high heat, or the juice will burn and go bitter.
  3. Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2004 by NH Seacoast Cook
This is a really tasty preparation method. I've tried a variation of this which includes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2004 by lschepisi
Chicken, onions and orange juice?!?!? You would never think this would be good, but it truly... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2004 by ROOKIE COOKIE
I marinated the chicken over night in the orange juice (I just used regular orange juice which... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by ROBYN SCRANTON
this is a fast tasty meal. i also added carrots and spinich leaves to the pan while it was all... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2003 by Allison C
Oh my goodness; this was so yummy! I used fresh chives from my garden and squeezed fresh... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 2, 2004 by MADGELINELADY
I tried this recipe ONLY because of the rave revues given by others. The thought of orange... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2005 by GODROCKS220
Excellent! Lots of ground pepper after the chicken is done makes this a tasty meal. Goes... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2004 by DAZZLING20
No stars is more appropriate. This recipe is horrible. I followed the recipe exactly. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2006 by Caz
I'm surprised that there are ANY negative reviews of this tasty recipe! Even if it didn't... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 16, 2005 by MTRENT
This meal was ok. My three kids didn't care for it at all. I probably won't make this recipe... MORE