Caryn's Chicken Recipe
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Caryn's Chicken

By: Caryn  
"This is a scrumptious low-fat recipe that I get asked to cook again and again! I am Australian so the recipe hails from here, but the only difference is you call a skillet what we call a frypan! If desired, serve Caryn's Chicken with a crisp green salad."

Rating: This weblink has been rated 50 times with an average star rating of 3.7 Read Reviews (41)

Rate/Review | 2,287 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 skinless, boneless chicken breast halves - pounded thin
  • 6 oranges, juiced
  • 3 tablespoons thinly sliced green onion
  • ground black pepper to taste

Directions

  1. Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
  2. Put the orange juice, green onions and black pepper into a skillet over medium heat. Don't cook over high heat, or the juice will burn and go bitter.
  3. Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 250 | Total Fat: 3.1g | Cholesterol: 67mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2004 by NHNonni Supporting Member (Click to learn more about Supporting Membership)
This is a really tasty preparation method. I've tried a variation of this which includes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2004 by lschepisi 
Chicken, onions and orange juice?!?!? You would never think this would be good, but it truly... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2004 by ROOKIE COOKIE 
I marinated the chicken over night in the orange juice (I just used regular orange juice which... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 2, 2004 by MADGELINELADY 
I tried this recipe ONLY because of the rave revues given by others. The thought of orange... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2003 by ROBYN SCRANTON 
this is a fast tasty meal. i also added carrots and spinich leaves to the pan while it was all... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2003 by Allison C 
Oh my goodness; this was so yummy! I used fresh chives from my garden and squeezed fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2005 by GODROCKS220 
Excellent! Lots of ground pepper after the chicken is done makes this a tasty meal. Goes... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2004 by DAZZLING20 
No stars is more appropriate. This recipe is horrible. I followed the recipe exactly. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2007 by RANTIM 
I thought it was horrible and very unappetizing to look at, the chicken was white, sauce was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2006 by Caz 
I'm surprised that there are ANY negative reviews of this tasty recipe! Even if it didn't... MORE

 
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