Carrot, Tomato, and Spinach Quinoa Pilaf Recipe
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Carrot, Tomato, and Spinach Quinoa Pilaf

By: Jess 
"I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It's kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (37)

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 2 1/2 cups
 

Ingredients

  • 2 teaspoons olive oil
  • 1/2 onion, chopped
  • 1 cup quinoa
  • 2 cups water
  • 2 tablespoons vegetarian chicken-flavored bouillon granules
  • 1 teaspoon ground black pepper
  • 1 teaspoon thyme
  • 1 carrot, chopped
  • 1 tomato, chopped
  • 1 cup baby spinach

Directions

  1. Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
  2. Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 165 | Total Fat: 4.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 17, 2009 by momofthreekids   view full review
This was tasty and flavorful. I used the vegetable bouillon cubes instead of the granules. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 3, 2009 by Alie   view full review
Wonderful recipe! I used 2 cups of the "Chicken Broth in a Slow Cooker" recipe from here...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 24, 2010 by musicaldragon   view full review
Overall I think this is a decent recipe, just think I would enjoy it better with some changes....
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 8, 2009 by Alejandra   view full review
Good recipe. Other's make you cook the Quinoa in water first and it comes out bland. This way...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 19, 2011 by Jules   view full review
LOVE IT! Definitely something I will make over and over. I didn't have any chicken buillon so...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 1, 2010 by Squirrely   view full review
TRY THIS RECIPE. I'm totally serious. I had a bag of red quinoa in my cabinet and decided to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 23, 2009 by Linda   view full review
This is a tasty and healthy recipe. I made one change - I used one cup of water and one cup of...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 11, 2011 by Marbear   view full review
I love that this is pretty healthy, but it seemed like the only flavor was the bouillon. At...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 4, 2012 by SAHARA2   view full review
I loved this dish. I had some quinoa sitting in my pantry and needed to do something with it....
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 27, 2011 by usngunner Supporting Member (Click to learn more about Supporting Membership)  view full review
This is one of the best Quinoa recipes we have tried yet. We had squash from the garden so we...

 

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