Carrot-Sweet Potato Mash Recipe -
Carrot-Sweet Potato Mash Recipe
  • READY IN 30 mins

Carrot-Sweet Potato Mash

Recipe by  

"This side dish reminds me of the fall and all of the flavors that I look forward to cooking with."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
  • PREP

    10 mins
  • COOK

    20 mins

    30 mins


  1. Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.
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Reviews More Reviews

Most Helpful Positive Review
Mar 18, 2008

As is, I think the recipe is really good. I used regular carrots and sliced them. I was surprised at how quickly the sweet potato cooked. Next time I think I'll start teh carrots and add the sweet potatoes after 5 min. I'll also get the applesauce out of the fridge and let it sit while cooking the potato and carrots. Our mash cooled down quite a bit with the addition of the applesauce. But really, I do think this is a good recipe. Next time I make it I'm sure I'll give it a "5 star". I think it could use a little something in the spice area, but I'm not sure what. If anyone has any thoughts, please post them. A little ginger maybe?

Most Helpful Critical Review
Apr 17, 2012

Good but next time won't use quite as many carrots.

Apr 07, 2008

V. good recipe. I don't like raisins so I left those out and cut the sugar down to 2 T. It definitely needs a touch of salt and because I like the flavor, I added about 1/8 t of allspice to the butter/sugar mix. With these small changes it wasn't bland.

Nov 25, 2007

Unbelievable!!!! So incredibly easy, fast, and delicious. I think it even tastes better as a leftover the next night!!! I've made it three times this week!!!

Nov 20, 2009

A great twist for sweet potatoes! I used an electric hand mixer to mash, which didn't mash the carrots very well, but I like the texture with the lumps in it. I used cinnamon applesauce, a little less brown sugar & butter, and no raisins (just out of laziness - next time I'll put them in). Served with barbecued chicken breasts and steamed green beans. Will make regularly, thank you!

Jul 27, 2008

Too sweet, but I will reduce the amount next time. Tastes great with added pecans. Thank you!

Jan 26, 2011

I have a really big guy for a boyfriend. It's such a chore trying to get him to eat vegetables. He ate these! Good with little marshmallows on top too.

Feb 24, 2008

I've made this twice. The first time, I was very pleasantly sursprised because I really loved it. But the second time, it had such a bad taste that I had to throw it away! I think that I may have let the butter/sugar cook to long and it possibly scorched a bit. At least I'm hoping so, because I really did enjoy the recipe so much the first time around! I'll definitely give it another shot...and be careful with the sugar this time! This is a great way to get kids (and adults!) to eat their vegetables!


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  • Calories
  • 219 kcal
  • 11%
  • Carbohydrates
  • 37.5 g
  • 12%
  • Cholesterol
  • 20 mg
  • 7%
  • Fat
  • 7.9 g
  • 12%
  • Fiber
  • 4.2 g
  • 17%
  • Protein
  • 1.9 g
  • 4%
  • Sodium
  • 136 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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