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Carrot Soup with Lime and Chiles

By: Em  
"A somewhat spicy, yet very healthy soup to suit your hunger. Garnish this soup with chopped, fresh cilantro, thinly sliced scallions, a dollop of plain yogurt, and additional chopped chile peppers, if you like."

Rating: This weblink has been rated 4 times with an average star rating of 3.0 Read Reviews (4)

Rate/Review | 70 people have saved this

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, chopped
  • 1/2 pound peeled baby carrots
  • 1/2 cup instant brown rice
  • 2 (14.5 ounce) cans fat-free, reduced sodium chicken broth
  • 1 cup water
  • 1/2 teaspoon salt
  • 2 tablespoons chopped green chile peppers
  • 2 tablespoons fresh lime juice

Directions

  1. Heat the oil in a large saucepan over medium heat. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.
  2. Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary. Serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 135 | Total Fat: 4g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2004 by 1963ALLENLEE 
This soup needs to be thinned out with more cream or chicken stock. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2004 by Jonathan 
Not as great as I thought it would be. Tasted too strong (lime, carrots and onions? ack!),... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2009 by Madduck 
We were disappointed with this soup. The soup was missing something so we added sugar, no... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 24, 2009 by rebecky0 
I think this soup is great. Healthy and filling. My family loves it. MORE

 
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