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Carrot Chile and Cilantro Soup

SUBMITTED BY: DONOGHUEJ      PHOTO BY: LynnInHK

"A delicious soup. Ideal when served with a Mexican feast."
PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr
SERVINGS & SCALING
Original recipe yield: 4 to 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 teaspoon crushed garlic
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon chile paste
  • 1 onion, chopped
  • 3 large carrots, peeled and sliced
  • 1 large potato, peeled and chopped
  • 5 cups vegetable broth

DIRECTIONS

  1. Heat oil in a large pot over medium heat. Heat garlic, cilantro and chili paste. Saute onion until tender. Stir in carrots and potato; cook 5 minutes and then pour in vegetable broth.
  2. Simmer for 30 to 45 minutes, or until potatoes and carrots are soft. With a hand blender, blend until smooth.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2004 by DOMESTICDIVA1
Can you spell YUM?!!?! Easy and simple recipe. I bought 10 lbs. of carrots accidentally and didn't want any to go to waste. Carrot soup was the perfect answer. Low-fat, low-cal, tastes great and FILLING! I added 4 whole cloves of garlic, didn't peel anything (except the onions) and boiled it all together. Pureed the mixture, added 2 Tbls. cilantro, extra chili powder and juice from a whole lime. If you don't have chili paste, use chili powder, salt and vinegar (base ingredients to chili paste). This soup defined comfort food!! I will definently make it again! This would be a great starter for a Thanksgiving feast. Oh!! I also added 2 extra carrots! ;0) Enjoy!!

12 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 8, 2003 by SONGBIRDI
I served this at a mexican feast that I made for a friends birthday. Everyone loved it, especially the men. They asked me to give their wives the recipe. I used a little chili powder and some very hot sauce instead of the chili paste. Worked great. this will be a staple in our house from now on. bye bye tomato soup.

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 27, 2004 by MOMMYITSGOOD
MMMMMMMMM!!! Ten out of ten... for Ease, Speed, Flexibility, Comfort, Satisfaction and Great Taste. chunky or not, thicker or thinner, veg broth or chicken, lots of lemon juice or less, sour cream or no, tortilla chips on bottom of the bowl or not, tons of cilantro or a bit, opening course of a lovely mexican meal or a light comforting lunch/dinner. YEP.. A total keeper and a staple on our menus from now on. TY Very M for posting.

6 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 5

Amount Per Serving

Calories: 140

  • Total Fat: 3.5g
  • Cholesterol: 0mg
  • Sodium: 487mg
  • Total Carbs: 25.1g
  •     Dietary Fiber: 3.9g
  • Protein: 2.9g

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