Ingredients

• 6 egg whites
• 1 1/3 cups white sugar
• 1 cup applesauce
• 1/2 cup skim milk
• 1 1/2 teaspoons vanilla extract
• 1/4 teaspoon ground cloves
• 1/2 teaspoon ground nutmeg
• 1 tablespoon ground cinnamon
• 2 teaspoons baking soda
• 1 cup whole wheat flour
• 1 cup all-purpose flour
• 1 (8 ounce) can crushed pineapple with juice
• 2 cups shredded carrots
• 1/2 cup chopped walnuts
• 1/2 cup raisins