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Carrot Apple Salad

By: Kim Jones  
"Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois"

Rating: This weblink has been rated 22 times with an average star rating of 4.5 Read Reviews (19)

Rate/Review | 619 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (8 ounce) can unsweetened crushed pineapple
  • 2 medium tart apples, diced
  • 3 cups shredded carrots
  • 3 tablespoons raisins
  • 3 tablespoons flaked coconut
  • 1/3 cup fat-free reduced-sugar vanilla yogurt
  • 1/3 cup fat-free plain yogurt
  • 3 tablespoons reduced-fat mayonnaise or salad dressing
  • 1 tablespoon lemon juice

Directions

  1. Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 138 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 101 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 vegetable, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2008 by WINNONA 
Made this yesterday for a brunch. Should have doubled the recipe. People were practically... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2006 by Anne J. 
This is a great salad! Since I only had plain low-fat yogurt and no coconut on hand, I added a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2007 by LARAL 
This was absolutely delicious! I made this for my in-laws, my husband and two sons (ages 2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by Babaha 
This is really delicious! I also added some finely shredded beet from the garden, which made... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 12, 2009 by EMIRELLI 
Although I will try this recipe again because it is a nice crunchy side, I will not add the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2008 by brenna 
Good flavor and relatively easy to make, but be warned, it does not keep well. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2008 by Alicia 
Great!! I loved it...good salad to take in my lunch when I am tired of lettuce. I didn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 24, 2008 by judymurphy56 
Very good and easy. Used pineapple tibits instead of crushed. Used a 6-oz container of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2008 by kater1212 
a little too sweet MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2007 by TTHOMPSON84 
This tasted wonderful! What a great alternative to a typical fruit salad. MORE

 
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