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Carrot Apple Salad

SUBMITTED BY: Kim Jones

"Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois"
RECIPE RATING:
The reviewer gave this recipe 18 stars. This recipe average a 4.7 star rating.
Read Reviews (16)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 (8 ounce) can unsweetened crushed pineapple
  • 2 medium tart apples, diced
  • 3 cups shredded carrots
  • 3 tablespoons raisins
  • 3 tablespoons flaked coconut
  • 1/3 cup fat-free reduced-sugar vanilla yogurt
  • 1/3 cup fat-free plain yogurt
  • 3 tablespoons reduced-fat mayonnaise or salad dressing
  • 1 tablespoon lemon juice

DIRECTIONS

  1. Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

FOOTNOTE

  • Nutritional Analysis: One serving (3/4 cup) equals 138 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 101 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 vegetable, 1/2 starch, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by Babaha
This is really delicious! I also added some finely shredded beet from the garden, which made... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2006 by Anne J.
This is a great salad! Since I only had plain low-fat yogurt and no coconut on hand, I added a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2007 by LARAL
This was absolutely delicious! I made this for my in-laws, my husband and two sons (ages 2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2007 by TTHOMPSON84
This tasted wonderful! What a great alternative to a typical fruit salad. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2008 by vlynn
This was the perfect recipe when our carrots were ready to harvest from the garden. The only... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 24, 2008 by judymurphy56
Very good and easy. Used pineapple tibits instead of crushed. Used a 6-oz container of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2008 by kater1212
a little too sweet MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2008 by CONNIE-O
I served this very pretty salad for Easter Brunch. Made it as written except substituted... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2008 by WINNONA
Made this yesterday for a brunch. Should have doubled the recipe. People were practically... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2008 by LBRADF
Delicious! I made it for Thanksgiving and told everyone at work about it on Monday. I took the... MORE

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