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Carrie's Catfish Larue

By: Carrie 
"Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!"

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 8 fillets
 

Ingredients

  • 3 tablespoons olive oil, divided
  • 1/2 onion, diced
  • 1/2 green bell pepper, diced
  • 1 carrot, peeled and diced
  • 8 (4 ounce) fillets catfish fillets
  • salt and black pepper to taste
  • 1 teaspoon Italian seasoning
  • garlic powder to taste
  • 1 (14.4 ounce) can diced Italian tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1/2 cup dry white wine

Directions

  1. Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion, green pepper, and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil, sear all of the fillets on both sides. Lay all of the fillets into the skillet, sprinkle with salt, pepper, Italian seasoning, and garlic powder. Top with the sauteed vegetables, and pour on the diced tomatoes, tomato sauce, and white wine.
  2. Bring to a simmer, and cook gently until the sauce has thickened slightly, and fish flakes easily with a fork, about 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 313 | Total Fat: 18.5g | Cholesterol: 71mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 30, 2006 by JCraneMK   view full review
I'm new to catfish but I really enjoyed this recipe. I did have to use frozen fish but...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 4, 2008 by Caramela   view full review
Husband loved it, I didn't enjoy it at all. Just like the author of the recipe says, it's only...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 5, 2007 by DottieS   view full review
the folks that I cook for called this recipe "A KEEPER" This is the first time I cooked...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 9, 2007 by LADYDRAKE   view full review
I was hesitant to try it, but I'm glad I did! So good I shared with my mom. Anyhow, minor...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 26, 2007 by Caroline C   view full review
This was good but Husband said he would have preferred it with a different fish, maybe tilapia...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 25, 2007 by Connie Supporting Member (Click to learn more about Supporting Membership)  view full review
This was really good. I used fat free olive oil cooking spray to sautee the veggies and sear...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 22, 2011 by mama_amy   view full review
I will make this again, but I plan to try different seasonings as it seemed to be lacking a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 1, 2008 by Housie   view full review
Thank you for this recipe! It was very good and even my husband, who typically doesn't love...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 10, 2008 by Dorlene   view full review
A good alternative to fried catfish, but not as tasty as fried catfish.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 4, 2008 by Debbie Huang   view full review
It's great! My girls love it.

 

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