Carne Guisada II

SUBMITTED BY: KDBUNGARD

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

380

Calories from Fat

262

% Daily Value *

Total Fat 29.1g

45 %

Saturated Fat 10g

50 %

Cholesterol 76mg

25 %

Sodium 483mg

19 %

Potassium 612mg

17 %

Total Carbohydrates 6.7g

2 %

Dietary Fiber 1.4g

5 %

Protein 22.6g

45 %

** Sugars 0.6g

Vitamin A

16 %

Vitamin C

19 %

Calcium

4 %

Iron

30 %

Thiamin

15 %

Niacin

69 %

Vitamin B6

35 %

Magnesium

14 %

Folate

8 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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