Recipe by RIDGERAT
"A wonderful combination of Caribbean ingredients turn into a very flavorful meal! Pour the beans over white rice or have as a soup. Great with breaded thin steaks. I get requests for this meal from all my family, friends, and coworkers."
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green bell pepper, chopped
1 (15.5 ounce) can
small white beans
1 (6.5 ounce) can
1 1/2 teaspoons
cilantro, coarsely chopped
calabaza (pumpkin-like squash), peeled and medium diced
1 (.18 ounce) packet
sazon with coriander and achiote
chicken with tomato flavored bouillon
So good! I used Jamaican Jerk seasoning and yellow summer squash. A few red pepper flakes for heat and some brown sugar for sweetness.
For all the chopping and the amount of time, these were not worth it. My 8 year old liked them more than the adults did. On the plus side, it is pretty healthy.
This was really easy to make and soo inexpensive and healthy! I followed the recipe exactly. I served it with white rice and pork chops. I was very pleased and so was my husband! Will make again!
excellent instead of the green pepper, onion, garlic, cilantro i used my home made sofrito (almost same thing). i omited the bouillon and salt and added some diced ham and throw it into the sofrito when your simmering it in the beginning and a couple diced olives never hurt anything :) but i dont use them all time. great recipe!!
This was very good and tasted better the next day. Followed recipe exactly. Delicious!
Delicious and so simple to make!!! my whole family loved it!
One of the best chilies ever. It had just the right amount of spices (and I do like spice!). Perfect for the fall weather. Serve with cornbread and pumpkin butter, or some coconut shrimp!
I found these a little too sweet with the squash. It was a lot of work for a dish that tasted like sweet squash and little else.
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean White Beans
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 121
** Calories from Fat: 24
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