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Caribbean-Style Chicken Salad

By: Avigayil  
"This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well."

Rating: This weblink has been rated 8 times with an average star rating of 4.9 Read Reviews (7)

Rate/Review | 485 people have saved this

Prep Time:
30 Min
Cook Time:
12 Min
Ready In:
1 Hr 42 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup lime juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 1 pound skinless, boneless chicken breast halves
  • 1 ripe mango, peeled, pitted and diced
  • 1 (15.5 ounce) can black beans, drained and rinsed
  • 1 red bell pepper, seeded and cut into thin strips
  • 1/2 jicama, sliced into matchsticks
  • 1/2 head green leaf lettuce, rinsed and torn

Directions

  1. Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.
  2. Heat an outdoor grill for medium-high heat.
  3. Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.
  4. To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 462 | Total Fat: 15.6g | Cholesterol: 66mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2008 by armywife 
I used canned chicken breast and shred it apart because I was too lazy to grill. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 9, 2007 by boogygirl 
I decided to be one of the first to try this recipe out. I made a few changes though. I did... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2009 by KATIECHILE 
This recipe was really good, but I have to agree with another reviewer. It definitely could... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2008 by PULLEYHEATHER 
What a great salad! I doubled the dressing and forgot the garlic, but I really don't think it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by Miriam 
This is an excellent salad. The grilled chicken was so good. I marinated it overnight... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2009 by Shana 
Definitely add a bunch of cilantro. Yummmm, this is so good on a hot summer night! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2009 by bkperdue Supporting Member (Click to learn more about Supporting Membership)
needs just a touch of cumin or maybe cilantro MORE

 
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