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Caribbean Cook Up

By: Kemoy  
"This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!"

Rating: This weblink has been rated 7 times with an average star rating of 4.6 Read Reviews (2)

Rate/Review | 278 people have saved this

Prep Time:
50 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1/2 pound chicken wings
  • 2 onions, chopped
  • 1/4 cup chopped celery
  • 1 teaspoon browning sauce
  • 4 cups water
  • 2 cups white rice
  • 1 cup pigeon peas
  • 1/2 pound cod
  • 3 tomatoes, cubed
  • 1 cup grated carrots
  • 1 teaspoon salt

Directions

  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 491 | Total Fat: 8.8g | Cholesterol: 54mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2003 by TERIANNE 
I lived on St. Lucia for 3 1/2 years and this is SO Caribbean!!! If we were there we wouldn't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 10, 2006 by Chanicky 
I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such... MORE

 
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