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Caribbean Cook Up

SUBMITTED BY: Kemoy

"This is a Caribbean One Pot Dish, which includes chicken, fish, rice and vegetables. Serve hot!"
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.8 star rating.
Read Reviews (2)
PREP TIME  50 Min
READY IN  50 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 pound chicken wings
  • 2 onions, chopped
  • 1/4 cup chopped celery
  • 1 teaspoon browning sauce
  • 4 cups water
  • 2 cups white rice
  • 1 cup pigeon peas
  • 1/2 pound cod
  • 3 tomatoes, cubed
  • 1 cup grated carrots
  • 1 teaspoon salt

DIRECTIONS

  1. Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2003 by TERIANNE
I lived on St. Lucia for 3 1/2 years and this is SO Caribbean!!! If we were there we wouldn't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 10, 2006 by Chanicky
I have lived in St.Kitts for most of my life and a true island cook-up includes some pork such... MORE


 
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Nutritional Information
Caribbean Cook Up

Servings Per Recipe: 5

Amount Per Serving

Calories: 493

  • Total Fat: 8.9g
  • Cholesterol: 54mg
  • Sodium: 555mg
  • Total Carbs: 76.2g
  •     Dietary Fiber: 4.9g
  • Protein: 25.3g

VIEW DETAILED NUTRITION

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