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Caribbean Chicken

By: Mary Tallman  
"Tropical breezes and an ocean sunset aren't necessary to enjoy Mary Tallman's Caribbean cuisine. 'This zippy chicken recipe makes a quick, easy and delicious meal,' she shares from Arbor Vitae, Wisconsin. 'Sometimes, I substitute lean pork for the poultry,'"

Rating: This weblink has been rated 4 times with an average star rating of 4.0 Read Reviews (3)

Rate/Review | 100 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 1 teaspoon cornstarch
  • 1 (6 ounce) can pineapple juice, divided
  • 1 tablespoon prepared mustard
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper flakes
  • 3/4 pound boneless, skinless chicken breasts, cut into thin strips
  • 1/2 teaspoon salt
  • 2 teaspoons canola oil
  • 1/2 cup thinly sliced green onions
  • 1/2 cup golden raisins
  • 2 medium firm bananas, sliced
  • Hot cooked rice

Directions

  1. In a small bowl, combine cornstarch and 1/2 cup pineapple juice until smooth. Stir in the mustard, thyme and red pepper flakes; set aside. Sprinkle chicken with salt. In a large non-stick skillet, saute chicken in oil for 3-4 minutes or until chicken juices run clear. Remove from the skillet and keep warm.
  2. Pour remaining pineapple juice into skillet. Stir in green onions and raisins; cook and stir for 1 minute. Stir reserved pineapple juice mixture and add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to skillet; heat through. Stir in bananas. Serve over rice if desired.

Footnotes

  • Nutritional Analysis: 1-1/4 cups (calculated without rice) equals 314 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 515 mg sodium, 43 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 very lean meat, 2-1/2 fruit, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by kalensglitch 
This recipe was excellent, I use pork chops instead of chicken, and let them marinade in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2008 by mangowww 
this has a unique taste, but it was good! left out raisins but added some soy sauce and some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2007 by gooberette 
We liked this recipe. It is different but very good. I didn't have any pineapple juice so I... MORE

 
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