Caramelized Spicy Pumpkin Seeds

DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 117
Calories from Fat 43

  % Daily Value *
Total Fat 4.8g 7 %
Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 585mg 23 %
** Potassium 150mg 4 %
Total Carbohydrates 16.6g 5 %
Dietary Fiber 0.7g 3 %
Protein 3g 6 %
** Sugars 7.8g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 1 %
Iron 6 %
** Thiamin < 1 %
** Niacin 6 %
** Vitamin B6 < 1 %
** Magnesium 15 %
** Folate < 1 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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