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Caramelized Salmon with Cherry Salsa

SUBMITTED BY: The Cherry Marketing Institute

"Salmon, rich in omega-3 fatty acids, teams up with cherries for a healthy entree."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 pounds fresh or frozen salmon filet with skin
  • 3 tablespoons brown sugar
  • 1 tablespoon grated orange peel
  • 1/2 teaspoon coarsely ground black pepper
  • 1 ripe mango or papaya, seeded, peeled and chopped
  • 1 cup frozen tart cherries, thawed, drained and halved
  • 2 tablespoons chopped fresh mint, basil or cilantro
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon crushed red pepper

DIRECTIONS

  1. Thaw fish, if frozen. Stir together brown sugar, orange peel and pepper. Place fish, skin side down, in a shallow pan. Rub sugar mixture over fish. Cover and refrigerate 2 to 8 hours.
  2. Remove fish from pan, draining off any juices. Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals. Grill for 20 to 25 minutes or until fish flakes easily. Do not turn fish.
  3. Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper. Spoon fruit salsa over warm fish. Serve immediately.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2008 by TWIRLACURL
I made this recipe as listed. All I can say is FABULOUS!! We have started eating low-fat,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2008 by Lynn
This is one of the best fresh salsas with salmon - the cherries and mint add a refreshing twist. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2008 by LisaB
YUMMY!! For the salsa I had to sub re-hydrated Craisens for the cherries and also added some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2008 by camilleboostrom
Great recipe, I used cranberries instead of cherries and perch instead of salmon. Ripe mangoes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 21, 2008 by Carrie
I made this the other night and it was so good. It was quick, easy, healthy and refreshing. ... MORE


 
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Nutritional Information
Caramelized Salmon with Cherry Salsa

Servings Per Recipe: 4

Amount Per Serving

Calories: 360

  • Total Fat: 16.7g
  • Cholesterol: 84mg
  • Sodium: 88mg
  • Total Carbs: 22g
  •     Dietary Fiber: 1.6g
  • Protein: 30g

VIEW DETAILED NUTRITION

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