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Caramelized Pork Slices

By: Elisa Lochridge  
"'This easy treatment for pork caught my eye when I was paging through a cookbook and saw the word 'caramelized,' Elisa Lochridge recalls from her home in Aloha, Oregon. 'The slightly sweet glaze is yummy. I like to serve this over noodles or rice...or with mashed potatoes.'"

Rating: This weblink has been rated 7 times with an average star rating of 4.6 Read Reviews (5)

Rate/Review | 123 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (1 pound) pork tenderloin cut into 1-inch thick slices
  • 2 teaspoons canola oil
  • 2 garlic cloves, minced
  • 2 tablespoons brown sugar
  • 1 tablespoon orange juice
  • 1 tablespoon molasses
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Flatten pork slices to 1/2-in. thickness. In a nonstick skillet, brown pork in oil over medium-high heat. Remove and keep warm.
  2. In the same skillet, saute garlic for 1 minute; stir in the brown sugar, orange juice, molasses, salt and pepper. Return pork to pan; cook, uncovered, for 3-4 minutes or until pork is no longer pink.

Footnotes

  • Nutritional Analysis: One serving (3 ounces glazed cooked meat) equals 200 calories, 6 g fat (2 g saturated fat), 74 mg cholesterol, 355 mg sodium, 11 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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reviews custom versions people who saved this

 

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2009 by andrea 
I'm not a big fan of pork tenderloin but when I prepared it this way I couldn't get enough and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2009 by Sherry 
This was sooo good!! Had a pork roast that had been cooked so quickly sauteed the pork then... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2009 by heylucy 
This was awesome!! I didn't have molasses, so I used corn syrup instead. And instead of orange... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2008 by kimmayk 
delicious and easy! was cooking for myself so halved the recipe...served with a side of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2008 by REDMONDS04 
This recipe is excellent! My family doesn't generally like pork tenderloin, but everyone... MORE

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