Cap'n Crunch® Buffalo Chicken Tenders Recipe - Allrecipes.com
Cap'n Crunch(R) Buffalo Chicken Tenders Recipe
  • READY IN 30 mins

Cap'n Crunch® Buffalo Chicken Tenders

Recipe by  

"Great combo of sweet and spicy! You can also skip the Buffalo sauce, and it's just a delicious."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    15 mins
  • COOK

    15 mins
  • READY IN

    30 mins

Directions

  1. Crush cereal in a food processor to make fine crumbs. Place crushed cereal in a shallow bowl.
  2. Whisk flour, salt, and black pepper together in a shallow bowl. Beat eggs and Buffalo wing sauce together in a separate shallow bowl.
  3. Gently press a chicken tender into the flour mixture to coat and shake off excess flour. Dip into the beaten egg, then press into crushed cereal. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place coated chicken tenders in a single layer on a plate while coating the rest; do not stack. Repeat for remaining chicken tenders.
  4. Heat olive oil in a skillet over medium heat. Working in batches, cook each chicken tender in hot oil, turning once, until cooked though and golden brown on both sides, 3 to 4 minutes per side. Transfer cooked chicken to a plate lined with paper towels.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Nov 05, 2014

LOVED it definitely will be making this again!

 

1 Rating

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 454 kcal
  • 23%
  • Carbohydrates
  • 18.8 g
  • 6%
  • Cholesterol
  • 196 mg
  • 65%
  • Fat
  • 22.4 g
  • 34%
  • Fiber
  • 0.6 g
  • 2%
  • Protein
  • 42.7 g
  • 85%
  • Sodium
  • 717 mg
  • 29%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Subscribe Today!

In Season

Delightful Summer Parties
Delightful Summer Parties

All the little bites, cocktails, casual dishes, and desserts you want for your next get-together.

Banana Bread
Banana Bread

Bake those overripe bananas into a delicious, easy loaf of quick bread.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Fried Chicken Tenders

See how to make tender breaded chicken fingers with dipping sauce.

Spicy Avocado Chicken

Pan-fried chicken topped with a fresh avocado and red onion salsa.

Breaded Parmesan Ranch Chicken

Just five basic ingredients, and chicken dinner’s ready in less than an hour.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States