Recipe by NITSCKIE
"This recipe is a traditional Easter time classic in Cape Town, South Africa. It is served mainly with hot cross buns or freshly baked bread."
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vegetable oil for frying
cod fillets, cut into 2 to 3 ounce portions
salt to taste
onions, peeled and sliced into rings
whole black peppercorns
whole allspice berries
red chile pepper, seeded and sliced lengthwise
red wine vinegar
packed brown sugar, or to taste
I really loved this recipe! I only made a couple of changes; added few extra bay leaves (dried), extra peppercorns and added a teaspoon of fennel seeds in place of the coriander. I changed the proportion of vinegar:sugar a little, cutting back on the vinegar - and thought it was a little too sweet at first, but found that the vinegar seemed more pronounced the next day. A friend made the same recipe & put in the whole amount of vinegar, finding it a little too acidic, so it might be an idea to just add 1 & 1/2 cups. On a whole, there was so much flavour in this! All you need is soft bread to soak up the marinade - it's so good.
My husband is from Cape Town and loves pickled fish! Perfect lunch with bread and green salad. I've made this 2x -- first time exactly as written and 2nd time with a few changes. It seems to me that in the Cape, pickled fish is lightly battered and fried. I wanted to cut down on the oil and fat so rather than frying the fish, I grilled it under the broiler until just cooked. I like the sauce as written, except I agree that the vinegar was a bit much. I used 1 1/2 cups and thought that was still a bit strong. I think I should have upped the brown sugar a bit to balance the flavor.
* Percent Daily Values are based on a 2,000 calorie diet.
Cape Malay Pickled Fish
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 37
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