Recipe by Kimberly H.
"This is a great dressing for fruit salad or even fruit kabobs."
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low-fat vanilla yogurt
Sorry, I get the 'shakes' whenever I see sugar in a recipe. It has ZERO nutritional value and we consume far to much of it without realizing it. Therefore, you can substitute honey in a 1:2 ratio (in this case, 2 tsps) or less and make this VERY delicious and nutritional.
The cantaloupe has to be very-very ripe in this, or else the dressing comes out 'grainy' and messes up the salad. The taste combination is nice. I omitted the sugar.
Taste is nice. Light and not too sweet. Used organic Yogurt and came out a little more watery that I would have liked.
Next time I'll have the melon and try to get a consistency more of a dip than a dressing.
This was a quick and easy recipe, but needed something to make it pop. Totally dependent on the taste and ripeness of the melon.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories from Fat: 1
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