I think this is only as good as your cantaloupe is juicy and sweet - mine wasn't all that great. To compensate I tossed in more raspberries (frozen) than called for and used peach rather than plain yogurt. Left out the sugar at Hubs' request and he was happy with the result. On the positive side of using not so juicy and sweet cantaloupe, however, I didn't experience the smoothie being watery as others reported. In fact, I had to add a little half-and-half to get the blender going. I'm not a big smoothie fan; I make these particularly for Hubs, but I found this lighter, more refreshing than others, most likely due to the mildness of the cantaloupe. Given my cantaloupe's rather bland condition, this was a great way to use it to its best advantage.
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I think this is only as good as your cantaloupe is juicy and sweet - mine wasn't all that...