Canadian Won Tons

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Jan 21, 2009

My family loved these! I had some won ton wrappers that needed to be used and this was perfect. We had these for dinner so I made them ravioli-style for bigger portion sizes. They had a delicious creamy filling and the veggies inside were a great compliment. I will make these again!

—juliek2001

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May 11, 2009

These were excellent and fairly simple. The store was out of won ton wrappers, so I picked up egg roll wrappers instead. You can cut them down to size or make a larger version...both were still very good. These are a little spicy (I like spice),so you may want to cut down a little if you like things mild.

—S*T*L*Y

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12 Ratings

Jul 13, 2009

Time consuming but good. Fun to make, just the same. I baked them but they probably would have been better fried but I was trying to save calories (and more time.)

—Becca

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Aug 23, 2011

Yum!! These were delicious and all of my kids even thought so (ages 2,6,9,12). I boiled the chicken to cook it quickly and for the veges, I used a pack of frozen corn/peppers/onions. They were so easy, just a little time consuming. I froze the extras without baking them to use for another day since this recipe made so much.

—Sarah

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Apr 15, 2009

We have made these twice and both times they have been great. We added a frozen southwest vegetable mix instead of individual items that already had the seasonings and black beans and it was great. This is a great recipe to let the kids do and they think the won tons are so fun to make!

—CAM

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Apr 06, 2011

Found these goodies en route to looking for something else. I was looking for a recipe fo traditional Oriental Won Tons and ran across this recipe. I just happened have left over BBQ pork in the fridge so ended up making these. I used my leftover BBQ pork instead of the chicken. My one change was I used half the hot pepper. 1 tsp looked like quite a bit, plus the BBQ sauce I have is pretty spicy.

—camohn

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Mar 09, 2009

These were really good and tastey flavor

—roberta

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Nutrition

Calories
74 kcal
4%

Carbohydrates
5.8 g
2%

Cholesterol
14 mg
5%

Fat
3.6 g
6%

Fiber
0.3 g
1%

Protein
4.4 g
9%

Sodium
102 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Canadian Won Tons

Serving Size: 1/75 of a recipe
Servings Per Recipe: 75
Amount Per Serving
Calories: 74
Calories from Fat: 33

% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 1.6g 8 %
Cholesterol 14mg 5 %
Sodium 102mg 4 %
Potassium 42mg 1 %
Total Carbohydrates 5.8g 2 %
Dietary Fiber 0.3g 1 %
Protein 4.4g 9 %
** Sugars 0.4g
Vitamin A 2 %
Vitamin C 3 %
Calcium 4 %
Iron 5 %
Thiamin 5 %
Niacin 16 %
Vitamin B6 3 %
Magnesium 2 %
Folate 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.