Campbell's® Healthy Request® Cajun Fish Recipe - Allrecipes.com
Campbell's(R) Healthy Request(R) Cajun Fish Recipe
  • READY IN 25 mins

Campbell's® Healthy Request® Cajun Fish

Recipe by  

"Fish fillets simmer quickly in a sauce featuring Campbell's® Condensed Tomato Soup that's been seasoned with garlic, herbs and a blend of peppers."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    5 mins
  • COOK

    20 mins
  • READY IN

    25 mins

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
  2. Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.
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Footnotes

  • *Cod, haddock or halibut
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Reviews More Reviews

Most Helpful Positive Review
Nov 18, 2008

Very tasty recipe with a little bit of a zing from the cayenne pepper. I added chopped onions, used fresh garlic instead of powder and olive oil instead of vegetable.

 
Most Helpful Critical Review
Jan 05, 2009

This was a simple to fix, fast to the table dish. The sauce was a bigger hit than the fish was. Definitely it needs the rice to sop up some of the wonderful sauce. I served this with some leftover fried rice and it made a quick hot meal for lunch. My son ate two pieces. He is a fish lover any way it is prepared. He said it needed something, maybe a dash of tabasco or a squeeze of lemon to brighten it up some.

 

25 Ratings

Feb 10, 2009

I had some really nasty freezer-burnt pollack in my freezer and was looking for a recipe that 'rescue' it...or at least make it edible...and this was the one. I didn't have condensed tomato soup so I used Wolfgang Puck's Organic Tomato soup and skipped the water. My fish was really bad news so I cooked it twice as long, and since I was usually regular soup instead of condensed and all the fish was submerged, I cooked it uncovered for the rest of the time. Didn't have cayenne so I used red pepper flakes. Also tossed in a bay leaf. Served it with a mountain of brown rice in the middle of the dish with the fish in a 'moat' surrounding it. Was really great, especially considering the poor quality of fish I was using. I'm not a big fan of cooked green peppers but in this dish they were wonderful. This would also be a good recipe for shrimp or a medley of fish. I thought that it would need onions, but it didn't. Making it with regular soup instead of condensed gave me more of a 'fish stew' consistency, but that was really nice for the rice too.

 
Jul 23, 2009

There's no way this can be considered "Cajun", but it definitely was fast and good. I did add some chopped onions with the green peppers and, since the sauce seemed a bit bland, next time will try some extra seasonings. We used tilapia and it worked out well, but in the future I will use a thicker fish as suggested in the recipe.

 
Jan 12, 2009

This is another one I'm only giving 4 stars. I liked it. It was a little different. My husband didn't care for it to much though. I think the only thing I really did different was added chopped tomatoes to it. I also baked it.

 
Apr 04, 2011

So easy matching other herbs, i´m mexican so i´ve change oregano for cilantro and cumin, was great and the different ways to change flavors is better...

 
Jul 27, 2009

I really enjoyed this. Only added onions, very easy to make.

 
Feb 23, 2009

An easy, nice, quick, little spicy (the red peppers) fish dinner. Nothing fancy about it, but a good taste. Wife had hers with white rice and I did the brown rice.

 

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Nutrition

  • Calories
  • 286 kcal
  • 14%
  • Carbohydrates
  • 35.7 g
  • 12%
  • Cholesterol
  • 49 mg
  • 16%
  • Fat
  • 4.5 g
  • 7%
  • Fiber
  • 1.4 g
  • 5%
  • Protein
  • 23.8 g
  • 48%
  • Sodium
  • 500 mg
  • 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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