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Campbell's® Healthy Request® Cajun Fish

SUBMITTED BY: Campbell's Kitchen 

"Fish fillets simmer quickly in a sauce featuring Campbell's® Condensed Tomato Soup that's been seasoned with garlic, herbs and a blend of peppers."
RECIPE RATING:
This recipe has been rated 11 times with an average star rating of 4.2
Read Reviews (9)
PREP TIME  5 Min
COOK TIME  20 Min
READY IN  25 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 small green pepper, diced
  • 1/2 teaspoon dried oregano leaves, crushed
  • 1 (10.75 ounce) can Campbell's® Condensed Tomato Soup (Healthy Request® or regular)
  • 1/3 cup water
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 pound fresh or thawed frozen fish fillet*
  • Hot cooked rice, cooked without added salt

DIRECTIONS

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
  2. Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.

FOOTNOTE

  • *Cod, haddock or halibut
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Nov. 18, 2008 by Debbe 
Very tasty recipe with a little bit of a zing from the cayenne pepper. I added chopped... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.18 star rating.
Reviewed on Jan. 5, 2009 by ~TxCin~ILove2Ck 
This was a simple to fix, fast to the table dish. The sauce was a bigger hit than the fish... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on Jan. 12, 2009 by Trisha 
This is another one I'm only giving 4 stars. I liked it. It was a little different. My husband... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on Feb. 23, 2009 by dougj6939 
An easy, nice, quick, little spicy (the red peppers) fish dinner. Nothing fancy about it, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Feb. 10, 2009 by midge 
I had some really nasty freezer-burnt pollack in my freezer and was looking for a recipe that... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.18 star rating.
Reviewed on Jan. 8, 2009 by PADutchGirl 
Simple and tasty. I omitted green peppers due to personal preference and used half an onion in... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on Jun. 15, 2009 by WANSHAN 
In addition to the sweet onion, we added a dash of sugar to cut the acidity of the tomato... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on Mar. 2, 2009 by SF_Posse 
Everyone in the family liked this recipe! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on Feb. 18, 2009 by Angie 
I use this sauce with chicken instead of fish since we dont care for fish much but this sauce... MORE


 
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Nutritional Information
Campbell's® Healthy Request® Cajun Fish

Servings Per Recipe: 4

Amount Per Serving

Calories: 287

  • Total Fat: 4.5g
  • Cholesterol: 49mg
  • Sodium: 499mg
  • Total Carbs: 36g
  •     Dietary Fiber: 1.4g
  • Protein: 23.8g

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