Calypso Black Bean Soup Recipe
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Calypso Black Bean Soup

By: Doug Matthews  Supporting Member (Click to learn more about Supporting Membership)
"This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream"

Rating: This weblink has been rated 10 times with an average star rating of 4.4 Read Reviews (10)

Rate/Review | 225 people have saved this

Prep Time:
35 Min
Cook Time:
1 Hr 30 Min
Ready In:
2 Hrs 5 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 sweet onion, minced
  • 1 clove garlic, minced
  • 1 red bell pepper, seeded and diced
  • 2 (15.5 ounce) cans black beans, rinsed and drained
  • 1 mango - peeled, seeded and diced
  • 1 banana, peeled and sliced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground ginger
  • 1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste
  • 1 (15 ounce) can light coconut milk
  • 2 cups vegetable broth
  • salt and pepper to taste
  • 1/2 cup sour cream, for garnish
  • 1/2 cup chopped red bell peppers, for garnish

Directions

  1. Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
  2. Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 246 | Total Fat: 10.2g | Cholesterol: 6mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2007 by PAMELA D. 
This soup is my new favorite black bean recipe. I used 4 cloves of garlic and 3 cans of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 12, 2007 by mommymeggy 
This is an awesome blend of flavors - don't be afraid of the combination. It's very... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2009 by lenoyes 
I thought that this tasted like a sweet bean dip. I don't reccommond blending the soup if you... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 10, 2008 by Kathleen Rawlinson 
absolutely delicious! it takes a little time to prepare, but it is well worth it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2008 by melizathorn 
Delicious! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 23, 2008 by gina51283 
I made this recipe exactly as written, except I forgot the hot sauce. Even so, I was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2008 by APCOOKING 
Good! Surprising! I added a little lime juice, and hand blended the whole thing right in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2008 by iamoose 
My husband and I both really like this soup. I suggest going light on the banana and heavy on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2007 by flossy sarah 
Turned out exactly as I imagined it would. Very tasty! I didn't alter the recipe, but next... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2007 by noeticblues 
My husband loved this, no one else (two kids and a brother-in-law) commented or got seconds. I... MORE

 
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