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Cally's Omelet

SUBMITTED BY: devin

DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 511
Calories from Fat 265

  % Daily Value *
Total Fat 29.5g 45 %
Saturated Fat 13.7g 68 %
Cholesterol 105mg 35 %
Sodium 319mg 13 %
Potassium 2622mg 73 %
Total Carbohydrates 26.5g 9 %
Dietary Fiber 7.5g 30 %
Protein 40.2g 80 %
Sugars 10.7g
Vitamin A 73 %
Vitamin C 141 %
Calcium 11 %
Iron 63 %
Thiamin 55 %
Niacin 241 %
Vitamin B6 64 %
Magnesium 29 %
Folate 68 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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