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California Yogurt Cup

SUBMITTED BY: California Milk Advisory Board 

"Yogurt, fresh fruit, preserves and granola are layered in a bowl or a parfait glass. Fresh and fruity, this yogurt cup is a great way to start off your day."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3/4 cup nonfat yogurt (plain, vanilla or favorite flavor)
  • 1/2 cup diced fresh fruit (berries, banana, melon or apple)
  • 1 1/2 teaspoons no-sugar preserves
  • 1/4 cup low fat granola

DIRECTIONS

  1. Spoon half the yogurt into a bowl or parfait glass. Add half of the preserves, half of the granola and half of the fruit. Repeat with one layer each of remaining ingredients.

FOOTNOTES

  • Suggested variations
  • Strawberry yogurt, sliced strawberries and bananas, strawberry preserves
  • Peach yogurt, diced fresh or frozen peaches, 1 tablespoon toasted pecans
  • Apricot mango yogurt, chopped dried apricots, 1 tablespoon toasted walnuts
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 5 star rating.
Reviewed on Sep. 29, 2008 by Michelle 
I used a light vanilla yogurt layered with chopped dried apricots and granola. I didn't add... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 5 star rating.
Reviewed on Jun. 15, 2008 by kinse10 
This is really good and healthy. Thanx! MORE


 
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Nutritional Information
California Yogurt Cup

Servings Per Recipe: 1

Amount Per Serving

Calories: 223

  • Total Fat: 2.1g
  • Cholesterol: 4mg
  • Sodium: 188mg
  • Total Carbs: 41.4g
  •     Dietary Fiber: 3.3g
  • Protein: 13.3g

VIEW DETAILED NUTRITION

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