California Surfer

SUBMITTED BY: Kevin

DETAILED NUTRITION

Serving Size

1/5 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

202

Calories from Fat

% Daily Value *

Total Fat 2.8g

4 %

Saturated Fat 1.8g

9 %

Cholesterol 20mg

7 %

Sodium 24mg

< 1 %

Potassium 242mg

7 %

Total Carbohydrates 28.8g

9 %

Dietary Fiber 0.4g

2 %

Protein 1.9g

4 %

** Sugars 22g

** Vitamin A

2 %

Vitamin C

26 %

Calcium

9 %

Iron

5 %

** Thiamin

7 %

** Niacin

4 %

Vitamin B6

9 %

Magnesium

8 %

Folate

19 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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