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California Jalapeno Trout

SUBMITTED BY: VALKARYN

"Easy on the budget, waistline, and tastebuds! This recipe is for trout, but can be used on just about any fish."
PREP TIME  30 Min
COOK TIME  20 Min
READY IN  50 Min
SERVINGS & SCALING
Original recipe yield: 4 fish packets
    
About  scaling  and  conversions

INGREDIENTS

  • 4 whole trout, cleaned
  • 3 medium fresh jalapeno pepper, chopped
  • 4 medium green onions, chopped
  • 1 bunch cilantro, chopped
  • 1/2 cup bell pepper, diced
  • 1/2 cup peeled, diced ripe mango
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lime juice
  • garlic salt to taste
  • black pepper to taste

DIRECTIONS

  1. Preheat a grill for medium heat, and place the rack 3 inches over the coals.
  2. In a medium bowl, mix together the green onions, cilantro, bell pepper, mango, olive oil, lime juice, garlic salt, and black pepper; set aside. Lightly coat four squares of foil with olive oil or cooking spray. Place fish diagonally on the foil, and stuff each with 1/4 of the mango stuffing. If it doesn't all fit inside the fish, then just place the remainder on top of the fish. Fold the corners of the foil over the head and tail of the fish, then fold the remaining corners over the body of the fish.
  3. Cook the packets on both sides for about 20 minutes total, until the fish has cooked and flakes easily.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2007 by okimadoki
Great Recipe. Wouldn't change a thing. Used Ruby Trout. Forgot to add the jalapenos, but luckily had some jalapeno hotsauce and added it at the end. Made some roasted corn and one of those Lipton Thai Noodles with it. It was great. Hubby loved it.

1 user found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2008 by Caroline C
I also made this with trout filets. It was ok but not great - too many flavors and textures going on. The fish was very thin and cooked quickly, way more quickly than the veggies. Nice for a change but I wouldn't make it again. Thanks anyway.

0 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2007 by Amber D.
I didn't realize that this dish called for whole trout or a grill, so I spread the pepper/mango mixture over filets, wrapped them in aluminum foil and broiled them. It turned out well, though the cilantro got really mushy and tasted like canned spinach. Perhaps next time I'll wait until the fish is halfway cooked before putting the pepper/mango mixture on it.

0 users found this review helpful


 
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Recipe Submitter:

VALKARYN
Cooking Level: Expert
Living In: Los Angeles, California, USA
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NUTRITION INFORMATION

Servings Per Recipe: 8

Amount Per Serving

Calories: 282

  • Total Fat: 13g
  • Cholesterol: 101mg
  • Sodium: 114mg
  • Total Carbs: 3.9g
  •     Dietary Fiber: 0.9g
  • Protein: 35.4g

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