Calamari in a Creamy White Wine Sauce

SUBMITTED BY: NUKA1

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

1217

Calories from Fat

605

% Daily Value *

Total Fat 67.2g

103 %

Saturated Fat 32.4g

162 %

Cholesterol 417mg

139 %

Sodium 499mg

20 %

Potassium 772mg

22 %

Total Carbohydrates 102.8g

33 %

Dietary Fiber 5.1g

20 %

Protein 38.8g

78 %

** Sugars 10.1g

Vitamin A

65 %

Vitamin C

67 %

Calcium

37 %

Iron

51 %

** Thiamin

5 %

Niacin

103 %

Vitamin B6

25 %

Magnesium

45 %

Folate

138 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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